This is a sponsored post.
As a young
child, some of my fondest summer memories include my family renting a small
efficiency in Point Pleasant Beach each summer on the Jersey Shore for a week where
we would go deep sea fishing, lay on the pristine beaches with our picnic
lunches and entertain ourselves with fun and games in the evening on the Point
Pleasant Boardwalk. As I grew older, my grandparents retired to Hazlet, where
we visited Island Beach State Park and Sandy Hook to enjoy the swells and
sounds of the ocean year round.
In my teenage
years, I looked forward to making the hour and a half trek down the Garden
State Parkway to Exit 82 and Seaside Heights. Like all NJ teenagers, it was,
and still is, a right of passage to go “Down the Shore” (a.k.a. DTS) after your
Senior Prom here in the Garden State. We’d change into our beach attire, pack
coolers full of sandwiches, beverages and snacks and head down to what will
always be remembered as “the best time in our lives.” To this day, (uh hum…27
years later) I can still remember who went DTS after prom and what we did, but
I can’t remember what our prom theme was!
The Jersey
Shore is an integral part of New Jersey and it’s culture. It’s a part of what
makes us who we are. After Hurricane Sandy, many of my favorite shore landmarks
were destroyed, but we’re are a tough breed and like the Six Million Dollar Man
said (ok, now I’m really showing my age!) “We can rebuild” and we have. NJ is “Stronger
than the Storm” (#STTS) and has 45 glorious beaches open and ready for you and
your families to enjoy this summer.
If you’re like
many families, ours included, you’ll want to spend the day on the beach to
enjoy the sand and surf this summer. That means brining the right things for a
picnic lunch is a necessity. Here are some tips to help you enjoy your day.
Tips for Picnicking Down the Shore
The Basics
- Bring
the basics. A blanket, sheet or beach chair. If brining a blanket or sheet,
make sure that they are large enough to seat each person in your party
comfortably. This will also help keep
the sand away from your food; as long as no one steps on it!
- An
umbrella and sunscreen to block the sun. The summer sun is brutal; especially
by the water where the cool ocean breezes mask the heat and rays.
- An
insulated cooler. Sure, a picnic basket is pretty, but sand may get inside
through the holes of the wicker. An insulated cooler is the best option to hold
your food and beverages for a picnic on the beach, as this will prevent or
prolong your food from spoiling in the hot sun.
The Food
- Two
words: Finger Foods. When dining al fresco on the beach, finger foods are best.
Avoid bringing food that you need utensils to eat it with. It makes for easier
clean up at the end of the day and creates less refuse and pollution.
- Sandwiches
are best. Sandwiches made on wraps or rolls hold up much better than sliced bread;
where the bread tends to get soggy. Some great sandwich choices that hold up
well and are some of my family’s favorites include peanut butter and jelly,
turkey, grilled chicken or vegetables or the recipe below for Chicken Cutlet Sandwich with Fresh Spinach, Campari
Tomatoes and Buffalo Mozzarella.
- Choose
the right condiments. Everyone loves a sandwich with mayonnaise, but it’s not
the best condiment for picnicking in the hot sun. If you must have it on your
sandwich, bring it separately or choose other condiments like mustard, pesto or
vinaigrette based dressings.
- Single
portion snacks. All of that swimming and sun make you hungry. Bring single
sized portions of your favorite snacks like granola bars, pretzels or popcorn.
Better yet, opt for whole fruit like apples, oranges, and peaches and cut up
raw vegetables like celery, cucumbers and carrots for healthy snacking. These
will also help keep you hydrated in the hot sun. Single portion packaging also helps
to reduce waste; as well as help to eliminate any excess sand from getting into
family sized snack bags.
- Stay
hydrated! Make sure you bring enough to drink for each person to stay hydrated
throughout the day and try to stay away from carbonated beverages. Fruit or
vegetable juices are a good choice; as well as plenty of water. If you freeze
your water bottles the night before and place them in your cooler, they will
act as ice blocks keeping your food cold and will be cool and refreshing when
you’re ready to drink them.
The Entertainment
- Ocean
waves and food will only keep you occupied for so long. Bring along something
to do to pass the time like reading a good book, playing cards, or throw a Frisbee
or football. The beach is not the best
place for electronic gadgets as they will inevitably get ruined by the sand and
salt air.
- Battery
operated radio. Put on your favorite NY/NJ radio station and listen to some
tunes. It helps pass the time and informs you of local happenings; especially
if you’re staying through the evening hours. Just be aware of the volume as to
not disrupt the other people around you.
When picnicking, my family and I are not particularly fond
of luncheon meat; however, we do enjoy a good sandwich every now and then. This
Chicken Cutlet Sandwich with Fresh Spinach, Campari Tomatoes and Buffalo
Mozzarella drizzled with Aged Balsamic Vinegar and Extra Virgin Olive Oil is
one of our absolute favorites and we take it with us on every road trip or
picnic outing. I’ve also made this sandwich with grilled chicken, arugula, other
lettuces and pesto and it’s fantastic every time. Whatever part of the Jersey
Shore you decide to visit this summer, I hope you make your own lasting
memories!
Chicken Cutlet Sandwich with Fresh
Spinach, Campari Tomatoes and Buffalo Mozzarella
Prep Time: 15 minutes Yield: 4
Cook Time: 10 minutes Serving: 1
Total Time: 25 minutes
Ingredients
For the
Chicken Cutlets
·
2 4- to 6- oz. Boneless Chicken Breasts
·
1 c.
All-Purpose Flour
·
2 Eggs
+ splash of water (egg wash)
·
1 c.
Italian Seasoned Breadcrumbs
·
¾ c.
Canola Oil
For the Sandwich
·
4
Breaded Chicken Cutlets
·
2-8”
Ciabatta Rolls, cut in half horizontally
·
2 c.
Fresh Baby Spinach, rinsed and stems removed
·
2 Campari
Tomatoes, sliced into ¼” thick slices
·
½
lb. Buffalo Mozzarella, sliced into ¼” thick slices
·
4
tbsp. Aged Balsamic Vinegar
·
4
tbsp. Extra Virgin Olive Oil
·
Kosher
Salt, to taste
·
Fresh
Ground Black Pepper, to taste
Directions
For the
Chicken Cutlets
1. Slice the chicken in half vertically
forming four pieces; then using a meat mallet, pound the chicken flat until it
is even in thickness.
2. Prepare three bowls. One with the flour.
One with the egg and water mixture. One with the breadcrumbs.
3. First dip the chicken into the flour,
then the egg wash and then the breadcrumbs. Repeat for all pieces.
4. Heat the oil in a large sauté pan over
medium heat; then add the chicken. Cook the chicken approximately 3-5 minutes
per side until they are golden brown and cooked through. Drain on paper towels
to remove excess oil.
For the Sandwich
1. Slice the bread in half vertically
forming eight halves.
2. Drizzle 1 tbsp. vinegar and oil on both
the top and bottom halves for each sandwich.
3. Place one chicken cutlet on the bottom half
of the bread, then top with fresh spinach leaves, tomato and mozzarella slices.
Season with salt and pepper; then place the top of the bread on the sandwich.
Cut in half and serve. Wrap the sandwich in aluminum foil to keep it fresh
until ready to eat.
*If you like
your bread on the crusty side like we do, bake the bread in a 425 degree oven
for about 5-7 minutes, then allow to cool before cutting the bread in half.
For more
information on the Stronger Than The Storm campaign(#STTS), please visit their website.
