Good Saturday Morning to All of You! Today I'm thrilled to have Robin here from Knead to Cook. She has wonderful, healthy recipes that you're going to LOVE! Please join me in welcoming Robin to CEK!
Hi my name is Robin and I am the creator of the food blog Knead to Cook .I’m married to my best friend and the man of my dreams for the
past 15 years. Bill and I have two wonderful daughters that keep life
very busy. We have two cats and one black lab – all rescued animals.
I’m also a stay at home mom who rarely stays at home. Thankfully, I love to workout as much as I
love to eat! Keeps me in check. I’m not a crazy calorie counter,
dieter etc. I love to eat good food and I work out hard to keep myself in
balance. We try to eat as organic as possible. I shop local farm
stands and markets to buy local produce and dairy. I love weightlifting,
yoga, pilates and running
I’m an Italian girl who grew up watching and eating whatever my
grandmother & aunt cooked. My passion for food grew as I got older.
I understood that food was more than just a vehicle to fueling the body –
it was a way to connect with loved ones. I am addicted to food.
Reading recipes, creating, cooking and of course, eating! I love it
all. I enjoy cooking for my family and friends. It’s simply a way
for me to share my love with each of them. Plain and simple. I believe
that when you cook with love, it comes through in the food and I know that
people can sense that and of course, taste it as well. In life you must be
passionate about what you do, otherwise, there is no sense in doing it.
Happy Eating!
~Robin
I won’t lie… I adore strawberry season! We grow them and
we still can’t get enough. I run to pick or just buy strawberries from
the farm at least 4 times a week. Seriously, we have a problem. When
I got home from my run this morning I thought of strawberry shortcake and why
not turn that into a pancake?! How bad could that be. YES – it
turned out fabulously and I made a Chobani banana sauce for the top to enhance
these sweet pancakes even more. The best part… they are very healthy so I
wouldn’t blow the efforts of my very hot, sweaty run. Can’t wait for you
to try these!!
Strawberry Shortcake Pancakes with Chobani Sauce (healthy)
Ingredients:
3/4 cup + 2 tablespoons of whole wheat flour
3/4 cup of
all-purpose unbleached flour
3 tablespoons of sugar (I used Truvia for way less
calories)
2 tablespoons of ground flax seed meal
1 tablespoon baking powder
1/2
teaspoon salt
1 1/4 cups of milk, almond milk or whatever type you have on
hand
1/2 stick of melted butter
2 eggs
1 teaspoon vanilla extract
1 cup of
sliced strawberries (fresh)
Directions:
Whisk together the flours, sugar, powder, flax seed and salt.
Then in my large measuring cup I whisk together the milk, melted butter,
eggs and vanilla. Add the liquid mixture to the dry and blend well.
Then add the strawberry and mix until incorporated.
Ladle into hot griddle (sprayed with non stick spray) and flip
and cook until golden on each side.
Sauce:
1 -6 ounce container of strawberry banana Chobani
2 large ripe
bananas
10 strawberries, washed and hulled
1/4 cup of milk
Blend this together with a hand immersion blender. Pour on
top of the pancakes in lieu of syrup
Enjoy!
Well that looks DELICIOUS! Great post!
ReplyDeleteNice breakfast and nice to meet you Robin!
ReplyDeleteThese look delicious... XoXo
ReplyDelete