Back to School: The Most Common Food Allergies

Photo courtesy of Paper & Pigtails.
For Free Printables for Kids with Allergies, click HERE. 

For many kids, summer fun is over and children are gradually starting to make their way back to the classroom. For some, being in school can be life threatening; especially if surrounded by foods that can make them sick.

According to a recent article in Family Circle, about 90% of food allergies involve just eight foods. I've heard many parents complain over the years about not being able to bring in cupcakes or a specific treat for their child's birthday. But is it really worth another child getting sick over? I am one of the fortunate ones who have children without any food allergy issues, but many of my children's friends do. It's important that everyone be aware and to seek alternatives so as not to alienate a child in class. No one wants to feel like they don't belong.

Though not a complete list, here are the most common food allergies...

• Peanuts .6%
• Fish .6%
• Soy .6%
• Eggs 1%
• Shellfish 1.2%
• Wheat 1.3%
• Milk 3%
• Tree Nuts (almonds, pecans, cashews, walnuts) 4.1%

Helpful Tips

1. Before bringing in a snack, ask your childs' teacher if anyone in the class has a specific allergy. 
2. Check labels! Even if a product doesn't contain the ingredient, it may be produced in a factory that does and cross contamination may occur. Every allergy sufferer has a different level of tolerance from mild (slight nausea or rash) to extreme (anaphylaxis shock). 
3. If your child does have a food allergy, provide a suggested list of acceptable items. The teacher can then distribute the list to other parents so that they know what is/isn't safe. 
4. Some good choices are snacks that are healthier like fruit, popcorn, vegetables with hummus or low/no sugar popsicles. 

A Little Inspiration

Crudite with Semi-Homemade Green Goddess Dressing

(contains dairy)

Brown Sugar and Cinnamon Pretzels

(contains wheat)

Cherry Tomato Bites

(contains dairy)

Low Fat Blueberry Muffins

(contains wheat and eggs)

Energy Bars

(contains tree nuts)

Black Bean and Kalamata Olive Hummus

White Chocolate Apple Walnut Granola Bars

(contains tree nuts)

And one of our favorites....

Bruschetta

Have a great school year! 

Back to School Lunch Ideas

For many of you, kids across the country are starting to return to school, ending yet another summer of fun filled activities. Mine still have a few weeks to go, but I was asked on my Facebook page if I had any suggestions for school lunches. I thought it was a WONDERFUL topic to discuss on the blog and I want to thank Teresa Jones for suggesting it! :)

Though some progress has been made, it is still difficult to feed our children at school because of the unhealthy choices being offered by local cities and states. Even our own First Lady, Michelle Obama, has taken an active roll in making changes in this arena with the Let's Move initiative (Click here for the complete story). For example, our local school district decided they were going to offer healthy lunches; however, when you look at the menu offerings, you see things like Pizza Dippers, Mozzarella Sticks, Corn Dogs and my favorite, Breakfast for lunch which includes French Toast Sticks (frozen), Egg Patty with Cheese (what exactly is an egg patty?) served with Home Fries and Fruit (I guess they can call it healthy because it comes with fruit!).  The funny (or not so funny) part about this is that they banned the ice cream from the building and told parents that they couldn't bring in cupcakes for their child's birthday any more because they were unhealthy. OK then....ANYWAY, this isn't a rant post, but I'll share some ideas of what a typical lunch looks like for my kids. And don't let the title fool you! These are all great selections for adults to bring to work too.

1. Soup-Gabrielle's favorite lunch is soup and she probably eats it 3-4 times during the course of a school week. Buy yourself a good thermos, one meant for food storage, and it will keep your food hot for hours (She had lunch 5 hours after I heated hers up and it was still hot!). I just heat up the soup until it is boiling hot on the stove, then transfer to the thermos.  Here is her favorite,  Copycat Panera Chicken and Wild Rice Soup but she also loves Chicken Noodle. 

2. Cold Cut Sandwiches-My kids don't really like the typical sandwich, mainly because they don't like mayonnaise or mustard. But put cold cuts like turkey or ham in a tortilla wrap with some lettuce and tomatoes and a little Italian dressing and they'll eat it. You can also slice into pinwheels to make it fun.  

3. Chicken Sandwiches-THIS is their absolute favorite! Whenever I make breaded chicken cutlets, I always make extra. They love this on crusty Italian bread with some fresh mozzarella and Balsamic Vinegar Dressing. You can also put some arugula, lettuce, tomatoes on there too. Grilled chicken works just as well and make them into a panini then wrap it the sandwich in foil to stay warm until lunch time like this Grilled Chicken and Pesto Panini. 

4. Peanut Butter Sandwiches-If your child will ONLY eat PB&J for lunch (I know mine did for about 2 years!), switch it up and make it fun. Make it on a tortilla then roll it up into pinwheels, use an English Muffin or Pita bread and cut them into 6 triangles. If you're children are still young, make the sandwich on bread and use cookie cutters to cut the sandwich into shapes. My youngest will also eat peanut butter and jelly in a cup with a spoon too, without the bread.  Some other alternatives to jelly are Nutella, Bananas and Fluff...get creative!  

5. Salads-Rachael (who is in High School) prefers salads or yogurt for lunch.  She likes to top her tossed salads with beans or leftover chicken or beef to add some protein to sustain her longer as she's in school for about 12 hours between actual school and sports practices afterward. Salads like this Cold Chicken and Grilled Vegetable Pasta Salad are her favorites as they are a complete, cold meal that taste great and stands up beautifully for hours unrefrigerated.*

6. Chili or Stews-On those cold winter days like we get here in NJ, a hot thermos full of chili or stew does the trick to warm you from the inside out like this 3 Bean Chicken Chili or this Dijon Cognac Pork Stew.  If you can make something in a Slow Cooker or Dutch Oven, chances are you can reheat it and put it in a thermos for lunch the next day. So make extra at dinnertime to save yourself some time during the week!

Tips for Packing Lunches

1. Make it fun! If you have a teenager like I do, they don't like to make it known that they bring their lunch to school (it's not cool!). So she would use a brown paper bag or a large Ziploc bag and hide her lunch in her purse. That is until my girlfriend started selling Thirty-One products a little over a year ago. They really have some great items and we LOVE their insulated lunch bags. They come in beautiful, trendy designs AND you can have anything you want engraved on them in fun color selections and fonts (see Gabby's name on her bag from last year below). They're also very durable and last much longer than the typical lunch box(I used to go through two of them a year). If you've never heard of them, click HERE to find out more (you can also order online and have them shipped directly to your home!). 

2. *Ice, Ice Baby! When packing lunches for my kids, I take into consideration how long they will be left out before they will be eaten. Most times, I will place a small ice block, (which can be found in your local grocery store or nearby Target or Walmart), in with their lunch to help keep it cold longer. 

3. Write them a note! My kids are 10 and 15 and I don't do it every day, but every now and then I write a little note to let them know that I love them and am thinking about them. They get embarrassed, but I don't care, I do it anyway (and secretly I know they still like them!). If you run out of things to say, they even sell post it books in your local Hallmark store with some great pictures and sayings on them too! 

4. Balance it out!  You already have a head start by packing your kids lunch vs. buying it at school, but I always like to include at least one healthy snack in their lunch as well like fruits or vegetables. My youngest daughter still gets "snack time" before lunch and she's not a huge fan of breakfast, so I make sure has something healthy to eat during that time to make sure she has the energy she needs for the rest of the day. Then, I give her  a treat to eat with her lunch like a granola bar, homemade muffins,  fruit snacks or those 100 calorie pack snacks.  

What is YOUR favorite food to pack for lunch? 

Please comment below so that we get some more great ideas!