Sesame Roasted Cauliflower

Every time I purchase a new head of cauliflower, I try to find other ways to experiment with it. I have to say that roasting is my all-time favorite way to prepare and consume it as it really takes on a wonderful flavor. This time I added in some sesame oil and seeds to give it a little different flare and it was extremely tasty.



Did you know that cauliflower...

• Originated in the Mediterranean and Asia Minor about 2000 years ago
• Is available year round but is more plentiful in the Spring and Fall
• A low calorie vegetable and fiber, folacin, potassium and vitamin C
• In the U.S., California is the largest cauliflower producing state, followed by Arizona then New York; however, China is the largest producer followed by India then the U.S. 
• There are hundreds of different types of varieties and come in white, orange, green and purple

Sesame Roasted Cauliflower

Prep Time: 10 minutes                  Yield: 4
Cook Time: 40-45 minutes            Serving: 1
Total Time: 50-55 minutes

Ingredients

• 1 Head Cauliflower
• 2 Garlic Cloves, chopped
• 2 tbsp. Canola Oil
• 1 tbsp. Sesame Oil
• 1/4 tsp. Kosher Salt
• 1/8 tsp. Fresh Ground Black Pepper
• 1 tsp. Sesame Seeds

Directions

1. Preheat oven to 425 degrees. 
2. Cut cauliflower down to florets, removing the stems and rinse under cold water; drain. 
3. Add the cauliflower to a bowl; then add in the garlic, both oils, salt, pepper and sesame seeds. Mix well to coat. 
4. Transfer cauliflower to a baking sheet and bake for 40-45 minutes, turning halfway through or until the cauliflower has softened and turned a golden brown. 

Nutrition Facts

Calories 148, Carbs 11.8g, Fat 11g, Protein 4.4g, Fiber 5.4g, Sugar 5.1g

*Calculations based on ingredients entered into Calorie Count and may not be 100% accurate. 

Enjoy! 

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*Cauliflower facts provided by the Agricultural Marketing Resource Center.